{"id":1845,"date":"2025-07-11T01:08:19","date_gmt":"2025-07-11T01:08:19","guid":{"rendered":"https:\/\/pta-bali.go.id\/v1\/?p=1845"},"modified":"2025-07-14T01:20:27","modified_gmt":"2025-07-14T01:20:27","slug":"senam-pagi-untuk-menjaga-kebugaran-jasmani","status":"publish","type":"post","link":"https:\/\/pta-bali.go.id\/v1\/senam-pagi-untuk-menjaga-kebugaran-jasmani\/","title":{"rendered":"SENAM PAGI, UNTUK MENJAGA KEBUGARAN JASMANI"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1845\" class=\"elementor elementor-1845\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b8c621 e-flex e-con-boxed e-con e-parent\" data-id=\"7b8c621\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1f321ee e-con-full e-flex e-con e-child\" data-id=\"1f321ee\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6619db hfe-post-info-layout-inline elementor-widget elementor-widget-post-info-widget\" data-id=\"d6619db\" data-element_type=\"widget\" data-widget_type=\"post-info-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"hfe-post-info-inline hfe-post-info-items hfe-post-info\">\n\t\t\t\t\t<li class=\"hfe-post-info-item elementor-repeater-item-2b799ec hfe-post-info-inline-item\" itemprop=\"datePublished\"> \n\t\t\t\t\t\t\t<a href=\"https:\/\/pta-bali.go.id\/v1\/2025\/07\/11\/\">\n\t\t\t\n\t\t\t\t\t\t<span class=\"hfe-post-info-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M148 288h-40c-6.6 0-12-5.4-12-12v-40c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12zm108-12v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 96v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm-96 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm192 0v-40c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v40c0 6.6 5.4 12 12 12h40c6.6 0 12-5.4 12-12zm96-260v352c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V112c0-26.5 21.5-48 48-48h48V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h128V12c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v52h48c26.5 0 48 21.5 48 48zm-48 346V160H48v298c0 3.3 2.7 6 6 6h340c3.3 0 6-2.7 6-6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"hfe-post-info-text hfe-post-info__item hfe-post-info__item--type-date\">\n\t\t\t\n\t\t\t\t\t\t\tJuly 11, 2025\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/li>\n\t\t\t\t<li class=\"hfe-post-info-item elementor-repeater-item-975aaa7 hfe-post-info-inline-item\"> \n\t\t\t\n\t\t\t\t\t\t<span class=\"hfe-post-info-icon\">\n\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<span class=\"hfe-post-info-text hfe-post-info__item hfe-post-info__item--type-time\">\n\t\t\t\n\t\t\t\t\t\t\t1:08 am\t\t\t\t\t<\/span>\n\t\t\n\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0784824 e-con-full e-flex e-con e-child\" data-id=\"0784824\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8f078ef elementor-widget elementor-widget-text-editor\" data-id=\"8f078ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>SENAM PAGI, UNTUK MENJAGA KEBUGARAN JASMANI<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-98cd84a e-con-full e-flex e-con e-child\" data-id=\"98cd84a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da70ef4 elementor-widget elementor-widget-image\" data-id=\"da70ef4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1920\" src=\"https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-3-scaled.jpg\" class=\"attachment-full size-full wp-image-1849\" alt=\"\" srcset=\"https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-3-scaled.jpg 2560w, https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-3-300x225.jpg 300w, https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-3-1024x768.jpg 1024w, https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-3-768x576.jpg 768w, https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-3-1536x1152.jpg 1536w, https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-3-2048x1536.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dc67ad e-con-full e-flex e-con e-child\" data-id=\"5dc67ad\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cfc2559 elementor-widget elementor-widget-text-editor\" data-id=\"cfc2559\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Denpasar, 11 Juli 2025<\/p><p>Bertempat pada Halaman Kantor PTA Bali, dilangsungkan acara Senam Pagi yang dipimpin oleh Hakim Tinggi PTA Bali, Bapak Drs. A. Junaidi, M.H.I.<\/p><p>Senam pagi merupakan suatu aktifitas fisik yang diadakan untuk menjaga kebugaran jasmani para pegawai. Gerakan-gerakan senam pagi bermanfaat untuk melatih otot-otot pada tubuh, melancarkan peredaran darah sehingga lebih sehat dan segar. Paparan sinar matahari pagi juga bagus bagi tubuh karena kandungan vitamin D alaminya. Jika tubuh sehat dan bugar secara fisik, maka kemampuan konsentrasi juga akan meningkat dan memudahkan dalam menyelesaikan pekerjaan sehari-hari. Senam juga dapat memperkuat tulang, membantu menormalkan aliran darah dan melatih urat saraf yang kaku serta meningkatkan kesehatan jantung dan stamina tubuh. Olahraga ini juga bisa menjaga fungsi otak, mencegah pikun, juga bisa mengurangi stress dan membuat lebih bahagia karena dengan kita melakukan gerakan senam maka tubuh akan melepaskan hormon endorphine.<\/p><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0394aa e-con-full e-flex e-con e-child\" data-id=\"b0394aa\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4313bcc e-grid e-con-full e-con e-child\" data-id=\"4313bcc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4131e1f elementor-widget elementor-widget-image\" data-id=\"4131e1f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-1-1024x768.jpg\" class=\"attachment-large size-large wp-image-1847\" alt=\"\" srcset=\"https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-1-1024x768.jpg 1024w, https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-1-300x225.jpg 300w, https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-1-768x576.jpg 768w, https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-1-1536x1152.jpg 1536w, https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79caac7 elementor-widget elementor-widget-image\" data-id=\"79caac7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-2-1024x768.jpg\" class=\"attachment-large size-large wp-image-1848\" alt=\"\" srcset=\"https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-2-1024x768.jpg 1024w, https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-2-300x225.jpg 300w, https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-2-768x576.jpg 768w, https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-2-1536x1152.jpg 1536w, https:\/\/pta-bali.go.id\/v1\/wp-content\/uploads\/2025\/07\/2025-07-11-Senam-Pagi-2-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d62a0fc e-con-full e-flex e-con e-child\" data-id=\"d62a0fc\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d4d3251 elementor-widget elementor-widget-text-editor\" data-id=\"d4d3251\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Banyak manfaat yang kita dapatkan melalui olahraga senam. Oleh karena itu senam menjadi agenda rutin di PTA Bali yang dilakukan pada hari Jum\u2019at di minggu pertama setiap bulannya. Menu sarapan pun disediakan untuk melengkapi keceriaan aktifitas senam di Jum\u2019at pagi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9392f13 e-con-full e-flex e-con e-child\" data-id=\"9392f13\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3166ebe elementor-widget elementor-widget-spacer\" data-id=\"3166ebe\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>July 11, 2025 1:08 am SENAM PAGI, UNTUK MENJAGA KEBUGARAN JASMANI Denpasar, 11 Juli 2025 Bertempat pada Halaman Kantor PTA Bali, dilangsungkan acara Senam Pagi yang dipimpin oleh Hakim Tinggi PTA Bali, Bapak Drs. A. Junaidi, M.H.I. Senam pagi merupakan suatu aktifitas fisik yang diadakan untuk menjaga kebugaran jasmani para pegawai. Gerakan-gerakan senam pagi bermanfaat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","pagelayer_contact_templates":[],"_pagelayer_content":"","footnotes":""},"categories":[8],"tags":[9],"class_list":["post-1845","post","type-post","status-publish","format-standard","hentry","category-aktivitas","tag-aktivitas-kantor"],"rttpg_featured_image_url":null,"rttpg_author":{"display_name":"Admin","author_link":"https:\/\/pta-bali.go.id\/v1\/author\/adnanafifi17\/"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/pta-bali.go.id\/v1\/category\/aktivitas\/\" rel=\"category tag\">Aktivitas<\/a>","rttpg_excerpt":"July 11, 2025 1:08 am SENAM PAGI, UNTUK MENJAGA KEBUGARAN JASMANI Denpasar, 11 Juli 2025 Bertempat pada Halaman Kantor PTA Bali, dilangsungkan acara Senam Pagi yang dipimpin oleh Hakim Tinggi PTA Bali, Bapak Drs. A. Junaidi, M.H.I. Senam pagi merupakan suatu aktifitas fisik yang diadakan untuk menjaga kebugaran jasmani para pegawai. Gerakan-gerakan senam pagi bermanfaat&hellip;","_links":{"self":[{"href":"https:\/\/pta-bali.go.id\/v1\/wp-json\/wp\/v2\/posts\/1845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pta-bali.go.id\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/pta-bali.go.id\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/pta-bali.go.id\/v1\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pta-bali.go.id\/v1\/wp-json\/wp\/v2\/comments?post=1845"}],"version-history":[{"count":7,"href":"https:\/\/pta-bali.go.id\/v1\/wp-json\/wp\/v2\/posts\/1845\/revisions"}],"predecessor-version":[{"id":1859,"href":"https:\/\/pta-bali.go.id\/v1\/wp-json\/wp\/v2\/posts\/1845\/revisions\/1859"}],"wp:attachment":[{"href":"https:\/\/pta-bali.go.id\/v1\/wp-json\/wp\/v2\/media?parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/pta-bali.go.id\/v1\/wp-json\/wp\/v2\/categories?post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/pta-bali.go.id\/v1\/wp-json\/wp\/v2\/tags?post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}